I love my Chelsea Magdalene Spykerman! <3 :)))))))))))))))))))

& hold me tight ;
11:14 PM

It has been half a year baby.
You've been my pillar of strength, hope, faith and love these 6 months (:
You've made the biggest impact on my life ever.
You were the only one that gave me hope and faith in the meaning of "Love".
You were the one that was laways there for me despite all the problems we had.
Thank you for staying with me and by me through all the good, the bad, the joyful, the sorrowful and the retarded times :)
I love you as high as the tallest mountain, to the depths of the deepest ocean, and no matter how long the road is, I will always walk because I know at the end of it, you were, you are and you will ALWAYS be there. Thank you baby.
I love you and I want to stay with you forever (:
Wo Ai Ni Chelsea Magdalene Spykerman (:


When You Say Nothing At All - Ronan Keating

& hold me tight ;
11:48 PM

Its been so long since I've posted! Well, because I am so damn lazy.
Concamp just ended yesterday and I can't wait to get my hands on the video!
Anyway, Im still lazy so ciaoooooooooooo.

I love my baby :)

& hold me tight ;
8:23 PM

I don't care if the cheerleading team feels angry with me for backing out.
I know my knee condition is not very good and I don't have any skill or ability whatsoever to excel in this area.
I'd rather put my other abilities to good use where more points could be gained and less points deducted.
Anyhow, I'm resting my fingers and knees because I got injured again.
It's Nationals in 2 weeks, and I cannot afford to lose out on this opportunity.
Time to work that shit.

& hold me tight ;
1:29 AM

Last paper! Lit was pretty easy. Tempest was easy but PC was a bit koyak.
Had a good time with my Bros at the Gym, Arcade and Swensen's! Good day!
RAMBOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO LEVEL 5!


I LOVE MY CMS (:

& hold me tight ;
1:23 AM

Back to training! PUMP TIME!
Apart from that, block tests are almost done!
Just one more Lit paper tomorrow!
Watched Slumdog Millionaire and realised the show is really not bad!
Watched Dragonball Evolution last Sunday with Love (: It was okay but predictable storyline.
I wanna pull and tug any vehicle please please please lend one to me. Lol.
Okay damn random, time to bounce.

I Love CMS (:

& hold me tight ;
9:32 PM

AllComers Meet 3. 9 metres for 6kg. Not good.
I know what is wrong with my technique and I'm working on it.
Strongman next year!
I can say today was a day of mixed feelings, with people getting angry, pissed off, weird, laughing like retards and just acting plain dumb!
These people crack me up! Track team (:
Headed for a $32 dinner at Pastamania and had some nice nice yoghurt after that.
Miss ashley's place for a while before heading home.

Love love love my CMS (((((:

& hold me tight ;
12:14 AM

Haven't been posting for a long time.
Apparently, I didn't go for 2nd AllComers and there was no M1 Rugby as mentioned in my last post.
I'll definitely be going for 3rd and 4th AllComers.
I'm confident I can break my PB again.
Back into shape after the horrible fever and sore throat I had last week.
Training my ass off for the AllComers, SD as well as A divisions and National Junior Athletic Championships.
I'll focus on more explosive power exercises in the coming months.
I must reach at least 12m by Mid-April. Yes, still lousy I know.
But as long as I can get the right technique and convert my raw power to explosive power, I think I have a good chance for top 8.
I WILL DO IT.
Time to rip that back, squat that shitload and throw those motherfucking implements to hell!

& hold me tight ;
3:23 PM

Haven't been posting for a long time.
Homework has been a truckload over the past few weeks.
Training has been pretty good and I guess my technique has improved.
I got a B for Economics Home-coming exam! (: Amazing.
The weeks up ahead are gonna be packed.
7th Feb- SDSC Invitational Meet.
14th Feb- AllComers Meet 2.
21st Feb- M1 Rugby 10s.
2 Athletics and 1 Rugby competition.
Im thinking of learning the rotational technique for my shot put. It will add a hefty amount to the distance, I'm predicting around 3 metres.
Discus has been fine, but my techniques and distance for it are still pretty shitty.
I guess there's only training training and more training!
Over-exhausted yesterday when I trained for 3 hours. Threw discuses an estimated 100 times. Shot around 20 times.
P.S I Love my Dear alot (:
Alright time to workkkkkkkkkkkkkkkkkkkkkkkk.

& hold me tight ;
11:00 PM

I didn't go to school today, I didn't feel well.
Managed to talked to Dear on the phone today :)
Ate alot though :(

& hold me tight ;
11:15 PM

School is DAMN stressful now. There is just so much homework that it never ends. ARGH.
I can't find the songs that I want! Angry angry.
Today's training was quite alright since I finished the whole workout plan even though my knees were injured, so I'm pretty satisfied.
Things are better now, I Love You Dear, now and forever.

& hold me tight ;
1:22 AM

Is it wrong of me to love someone so much?
There is so much anger deep inside of me, and on the other part of the heart, so much disappointment.
I have black knuckles, swollen wrist and cuts on my fingers.
I'll rather get tortured physically.
You won't know how much pain I'm going through, how much I truly do love you.
My heart literally broke.

& hold me tight ;
9:50 PM

The fire is burning stronger and stronger. One wrong move and you're dead.
Fine, I'll let you play this game for a while. When you try to do something funny, I'll make sure you pay.
You will regret it if you try. YOU WILL REGRET IT.
I got my fiery set on you, it will burn you to ashes. BURN MOTHERFUCKER.

& hold me tight ;
3:11 PM

Haven't blogged for pretty long, mainly due to homecoming exams.
Lit and Econs were pretty easy except for Hist which sucked like a bitch.
Anyway, went for T&F training today and I sprained my shoulder during discus.
I'm starting self-training again soon. Have been slacking for wayyyyyyyyyyy too long.
Oh I gained 6kg. And I have a new goal. Military Press 80kg for 5 reps by mid year. Its now 60kg. Hahaha. Suckkkkkkkkkkkkkkkkkkkkkks.
Anyway, I'm dying to get back into the competitive mode. I can feel the fire burning inside me, screaming for me to torture it!
Time to pump the iron! Train Hard Or Die Trying!

& hold me tight ;
12:16 AM

SP and Jav Competition up on Saturday and Sunday.
I suck at Javelin, I can't get basic techniques right.
But I'm improving rapidly in SP, its now about 9m for a 6kg shot.
But I think I can go further caus I found out 1 mistake when I was watching SP videos on youtube. I don't put my head low enough, so some momentum is lost there.
I bet I can hit over 10m.
Hope I don't throw my face as well. HAHA.
But for the Sports Evening and "A" Divisions, I'm gonna do well.
People will be like "WHERE IN THE WORLD DID THIS IJC GUY COME FROM?!"
5 months of my training will get me to the top few, not the first but top few.
5 months of me V.S 5 years of others.
I WILL WIN. RARRRRRRRRRRRRRRR!

& hold me tight ;
12:11 AM

Im bored.
TEN ARE YOUS
1. Are you single - No :)
2. Are you happy - Very very happy! :)
3. Are you bored – That's why I'm doing this thingggggg.
4. Are you fair – Not really.
5. Are you Italian – Nope.
6. Are you intelligent – HAHA NO.
7. Are you honest – Most of the time.
8. Are you nice – Well my face doesn't say so, but I think I'm okay lah.
9. Are you Irish - No -_-
10. Are you Asian - Duhhhhhhhhh.

TEN FACTS
1. Full Name - Teo Ting Zhi Raphael Royston
2. Nicknames – Raphy, Ironman, Monster, Big guy, Big man, whatever lah etc etc.
3. Birth place - Singapore.
4. Hair color - Blackkkkkkkkkkkkkkkkkkkkkk.
5. Natural hair style - Hmmmmmmmm I like mohawks. LOL.
6. Eye colour - Blackkkkkkkkkkkkkkkkkkkkkk.
7. Birthday – 24th November 1991
8. Mood – Ready to win!
9. Favorite color - BLACK, Green and Silver!
10. One place you'd like to visit - Spain.

TEN THINGS ABOUT YOUR LOVE LIFE
1. Have you ever been in love - I am :)
2. Do you believe in love at first sight – Well, I don't know but it might happen to some.
3. Do you currently have a crush? – HAHA I have my dear :)
4. Have you ever been hurt emotionally - DUH -_-
5. Have you ever broken some one's heart - My mommaaaaaaaaaaa!
6. Have you ever had your heart broken - Duh! -_-
7. Have you ever liked someone but never told them - Yeap.
8. Are you afraid of commitment - Never ever afraid.
9. Who was the last person you hugged – Dear :)
10. Who was the last person you said I love you to? - Dear :)


TEN THIS OR THAT
1. Love or lust - LOVEEEEEEEEEEEEEEEE.
2. Hard liquor or beer - Hard liquor is fine.
3. Cats or dogs - DAWGGGGGGGGGGGGGGGs.
4. A few best friends or any regular friends - A few best!
5. Creamy or Crunchy - Creamy and for some, crunchy!
6. Pencil or Pen - Pen!
7. Wild night out or romantic night in - Romantic I guess. HAHA.
8. Money or Happiness - Happiness.
9. Night or day - Depends.
10. IM or phone - Phoneeeeeeeeeeeeee ownnnnnnnnnnnnnnnnnnnns.

TEN HAVE YOU EVER
1. Been caught sneaking out – YES.
2. Seen a polar bear - Yeap.
3. Done something you regret – Duh.
4. Bungee jumped – Nope.
5. Eaten food that fell on the floor - Yea? HAHA.
6. Finished an entire jaw breaker - Duh -_-
7. Been caught naked - No -_-
8. Wanted an ex bf/gf back – I don't have an ex and don't wanna have an ex :)
9. Cried because you lost a pet – Nope.
10. Wanted to disappear - DUHHHHHHHHHHHH. But that was before.

TEN PREFERENCES IN A PARTNER
1. Smile or eyes - Both.
2. Light or dark hair - Anythinggggggggggg.
3. Hugs or kisses - Anythingggggggggggg.
4. Shorter or taller - Shorter.
5. Intelligence or attraction – Attraction.
6. Topman or Zara – WTF?
7. Funny or serious - Funny.
8. Older or Younger – Anything is fine :)
9. Outgoing or quiet - Outgoing!
10. Sweet or Bad - SWEET!

TEN HAVE YOUS
1. Ever performed in front of a large crowd - DUH.
2. Ever talked on the phone for longer than an hour – Yeap, Dear :)
3. Ever tried walking on your hands - I will die if I did that. HAHA.
4. Ever been to a rock concert - Nope.
5. Ever been on a cheer leading team - NO.
6. Ever been on a dance team – Nope.
7. Ever been on a sports team - Lets see, Soccer, Basketball, Rugby, Track & Field.
8. Ever been in a drama play/production - I think I did.
9. Ever owned a BMW, Mercedes Benz, Escalade, Hummer or Bentley? – Lets see, hmmmmm, NO? -_-
10. Ever been in a rap video? – No -_-

TEN... LASTS
1. Last phone call you made - Mum.
2. Last person you hugged - Dear :)
3. Last person you hung out with - Ummmmmm churchies :)
4. Last time you worked - I never did. Lol.
5. Last person you talked to - Mum.
6. Last person you IM'd - Davin. HAHA.
7. Last person you texted - Dear :)
8. Last person(s) you went to the movies with – DEAR :)))
9. Last person/thing you missed – Dear :(
10.Last website visited – Blogger.com -_-

& hold me tight ;
10:47 PM

Happy New Year 2009!
I have s few new year resolutions!
1. Be with Dear forever :)
2. Study hard damnit!
3. Train hard and get some recognition and respect!
4. Stop punching walls -_-

I miss someone so much! I hope we can see each other soon :(
There's training tomorrow morning so I'm heading to bed early.



Baby we can make it, if we're heart to heart (:

& hold me tight ;
11:19 PM

This post is dedicated to the most important people in my life. Thanks for 2008!

My family consisting of Mum, Dad and Sister.
Thank you Mum for always being there for me, Dad for the better relations we had in the previous months and my sister for our better brother-sister ties. I Love you all.


My Dear Chelsea (:
Even though we have not been together for a long long time, I know we will last forever and ever. No words can say or actions can show how much I Love You Dear! (: You have made a gargantuan impact on my life and I thank you for that. For all the obstacles we've faced, all the roadblocks that want to stop us, we will conquer them all.Remember Dear, whenever I can help, whatever sacrifice I have to make, I will do it.
I Love You forever and ever, Amen (:



My brothers Glenn, Emmanuel and Ben.
Glenn: Thank you for helping me and being there whenever I was down in the shits or need help in anything. I know I could always count on you for anything at all.
Emmanuel: Thank you for helping me in you know what lah, and also being there when I
needed someone to talk to and always being the joker. Lol.
Benjamin: Thanks for helping whenever I needed help, the stupid things you do for example, ballet or dancing, and of course, the sticks. HAHA.
Thank you brothers for always putting a smile on my face no matter how shitty life can be. Will always remember the times we just sat, talked and laughed our bloody asses off.



Davin, Rachel and pool friends.
Even though we only go out for pool most of the time, I enjoy the times we spent and all the laughs we shared. Thank you very much.
Davin: Thanks for being my bro for the last 5 years, laughing at stupid things, playing pranks on people, soccer-ing, pushing ourselves to limits, getting rejected by girls (HAHA!), being there when I needed help, Thank you for everything!


The Ex-79112 for the wonderful times I had back in lower sec, nothing can replace those memories! From soccer to playing Yu-gi-Oh, to "CS" at AMK, to lan, to basketball-ing, to watching movies, to going to Joel Peh's house to spill laksa, Thanks for everything man!


Christopher Lye for teaching me guitar, talking to me when I needed help, and for being so cheerful and Mr. Nice Guy! HAHAHAHA!

Amelia and Reginal Richard Silva for the memories of the past few years and also for the time of my birthday in 2007!

Liz Chng for being so retarded(LOL!), just kidding. For being so funny and always cheering me up and encouraging me! Thank you!

Phyllis Lee for talking to me when I needed help in a certain matter, and for also laughing at whatever I have to say (:

Audrey Teo for always being so blur and making us laugh at almost everything you do! HAHAHAHA! :D

Tiffany Ang for the times we spent and laughing about stupid stuff like your school report! LOL!

Ber and Val for always making us laugh and talk about you guys! HAHA :D

Howard and Jasper for being accomodating friends and laughing at almost everything lah. Thank you for the Y.I experience as well!

S.A.L.T and Amplify for the wonderful activities, sessions and most important of all, FRIENDSHIP! :)


4E6 for one of the best experiences in school ever!

Sorry if I've left anyone important out! :X

Lastly, I want to thank God for putting all of you in my life! Thank you!

& hold me tight ;
4:41 PM

Havent been training for very long, except soccer on certain sundays.
I still have blisters on my toes and feet, damn irritating.
I'm gonna resume the hardcore soon. Pumping iron time!
Miss that feeling already man. The feeling of torturing the body beyond limits.
Damn, I'm going back to that netherworld soon.
Okay now for yesterday, met dear (:
Went to hougang, cut hair, and had to send her back. Couldn't bear to leave the place.
Headed over to Amelia's place and was late.
Ate and ate and talked with the bros, laughed and laughed like some mad dogs.
Then we started drinking. I was still sober okay? Even though my face was damn red. Lol.
Headed back home for a gooooooooooooooooooooooooooooooooood sleep.

& hold me tight ;
12:14 PM

Talked for 2 and a half hours to Dear on the phone because she can't go out today.
Today is a rotting day because both my foot and toes have gigantic blisters on them, making walking very very hard.
Oh well, anyway, I got to start training soon again, have been slacking for way too long.
I miss Dear ): I Love You.

& hold me tight ;
1:29 PM